by MTCF | Oct 10, 2017 | WOD
‘Memories’ AMRAP 15 200 m run 50 lunges 50 ab mat sit ups
by MTCF | Oct 9, 2017 | WOD
‘Rain Delay’ Heavy Single Snatch Then AMRAP 10 2,4,6,8 etc… muscle up squat snatch 135/95
by MTCF | Oct 8, 2017 | WOD
‘Funday Monday’ AMRAP 20 4 dead lifts 315/225 200 m run 20 double unders 13 hand stand push ups
by MTCF | Oct 6, 2017 | WOD
‘Recovery Room’ 6-9-12-9-6 burpee over bar front squat 185/135 chest to bar
by MTCF | Oct 5, 2017 | WOD
‘Kelly’ 5 RFT 400 m run 30 wallballs 20/14 30 box jumps 24/20
by MTCF | Oct 4, 2017 | WOD
‘Under Budget’ AMRAP 17 1 k row 42 pushups 21 cleans 155/105 42 kbs 70/53 21 jerks 155/105
