by MTCF | Sep 26, 2017 | WOD
‘Indian Summer’ EMOM min 1-3 2 hang power snatch min 4-7 2 power snatch min 8-12 2 squat snatch
by MTCF | Sep 25, 2017 | WOD
‘Buying Mulligans’ AMRAP 14 5 Ring muscle ups 10 deadlifts 245/165 15 ab mat sit ups 200 m run
by MTCF | Sep 24, 2017 | WOD
‘First and Ten’ 5 RFT 300 m row 15 burpee box jump 24/20 15 wallball 20/14
by MTCF | Sep 22, 2017 | WOD
‘Two Hand Touch’ 5 RFT 7 squat cleans 155/105 14 kettle bell swings 53/35
by MTCF | Sep 21, 2017 | WOD
‘Main Site WOD’ 5 RFT 6 hand stand push ups 12 chest to bar 24 walking lunges (12 per leg)
by MTCF | Sep 20, 2017 | WOD
Bigger Biggest 10-9-8-7-6-5-4-3-2-1 Deadlift 245/165 Box Jump 30/24
