Mountain Trail CrossFit | Colchester, VT
  • Home
  • What is CrossFit
  • About Us
    • About MTCF
    • Our Facility
    • Our Team
    • Our Schedule
    • Our Membership Rates
  • Getting Started
  • WOD
  • Contact Us
Select Page

Friday 09.29.17

by MTCF | Sep 28, 2017 | WOD | 0 comments

Friday 09.29.17

‘Fractured Fran’

5 RFT
9 thrusters 135/95
9 chest 2 bar

Submit a Comment Cancel reply

You must be logged in to post a comment.

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
CrossFit Journal: The Performance-Based Lifestyle Resource