by MTCF | Nov 7, 2017 | WOD
Leaf Blower 3 RFT 20 Box Jumps 24/20 30 Lunges (15 per leg) 10 KBS (53/35)
by MTCF | Nov 6, 2017 | WOD
“Trace” Bench Press 5×5 AQAP 100 push ups 75 ab mat sit ups 50 pull ups 25...
by MTCF | Nov 5, 2017 | WOD
‘Slight Adjustment’ 1000 m row 5 jerks (155/105) 800 m row 10 jerks 600 m row 15 jerks 400 m row 10 jerks 200 m row 5 jerks
by MTCF | Nov 3, 2017 | WOD
‘Done For Now’ AMRAP 14 10 box jumps 24/20 15 med ball cleans 20/14 10 kettle bell swings 70/53 200 m run
by MTCF | Nov 2, 2017 | WOD
‘Erin’ 31 deadlifts 135/95 31 burpees 31 hang power cleans 31 burpees 31 shoulder to overhead Happy Birthday Coach...
by MTCF | Nov 1, 2017 | WOD
“Bring a Friend day” Four Corners Three rounds with one minute of work with 30 seconds of rest. KBS Burpees Air squats Ball...
