by MTCF | Nov 13, 2017 | WOD
‘Listen Up’ Strict Press 5×5 AMRAP 10 10 hang power clean 185/115 100 double unders
by MTCF | Nov 12, 2017 | WOD
‘Lots More’ Back Squat 5×10
by MTCF | Nov 11, 2017 | WOD
by MTCF | Nov 10, 2017 | WOD
‘Three Wise Men’ Three AMRAPs in 16 minutes AMRAP 4 5 Hang Squat Snatch 135/95 10 Bar-Facing Burpees Rest 2 minutes Then AMRAP 4 10 Power Cleans 135/95 20 Pull-Ups Rest 2 minutes Then AMRAP 4 15 Box Jump-Overs 24/20 30 Wall Ball Shots 20/14 Wear your red...
by MTCF | Nov 9, 2017 | WOD
‘Stop and Go’ 8 rounds of 20 on 10 sec rest: All reps are counted Tabata row Rest 1 minute Tabata- Arc Holds Rest 1 minute Tabata-burpees Rest 1 minute Tabata-hollow rock...
by MTCF | Nov 8, 2017 | WOD
‘Tim’ 91 double under buy in 4 RFT 4 dead lift 155/105 3 power clean 2 jerks 1 squat snatch
