by MTCF | Oct 31, 2017 | WOD
‘Staring Contest’ 500 m row 50 ab mat sit ups 400 m row 40 ab mat sit ups 300 m row 30 ab mat sit ups 200 m row 20 ab mat sit ups 100 m row 10 ab mat sit ups One min rest then 2 minutes max double...
by MTCF | Oct 30, 2017 | WOD
‘Spooktacular’ 5 RFT 10 thrusters 95/65 3 muscle ups 200 m run
by MTCF | Oct 29, 2017 | WOD
‘Loredo’ 6 RFT 24 squats 24 push ups 24 walking lunges 400 m run U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in...
by MTCF | Oct 28, 2017 | WOD
Yin Yoga with Brit 8-9 Open Gym 9-11
by MTCF | Oct 27, 2017 | WOD
‘Costume Party’ 15-12-9 power cleans 135/95 thrusters
by MTCF | Oct 26, 2017 | WOD
‘Pirate Booty’ AMRAP 12 10 cal row 15 push ups 20 pistols (total)
