‘Slight Adjustment’
1000 m row
5 jerks (155/105)
800 m row
10 jerks
600 m row
15 jerks
400 m row
10 jerks
200 m row
5 jerks
‘Slight Adjustment’
1000 m row
5 jerks (155/105)
800 m row
10 jerks
600 m row
15 jerks
400 m row
10 jerks
200 m row
5 jerks