by MTCF | Nov 20, 2017 | WOD
‘Through the Wall’ 10-8-6-4-2-4-6-8-10 kettle bell swings 70/53 lunges per leg power snatch 95/65
by MTCF | Nov 19, 2017 | WOD
‘Mary’ AMRAP 20 5 hand stand push ups 10 pistols 15 pull ups
by MTCF | Nov 17, 2017 | WOD
“Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each...
by MTCF | Nov 16, 2017 | WOD
‘Hall Pass’ 3 RFT 5 muscle ups 30 wall balls 20/14
by MTCF | Nov 15, 2017 | WOD
‘Change of Plans’ Heavy Single Clean & Jerk
by MTCF | Nov 14, 2017 | WOD
‘Meet and Greet’ Bulgarian Split Squat 5×5 3 RFT 10 kettle bell swings 53/35 20 walking lunges 30 toes to bar
