by MTCF | Nov 27, 2017 | WOD
‘Push Pause’ Snatch Work to heavy single
by MTCF | Nov 26, 2017 | WOD
‘Frank & Beans’ 21-15-9 dead lift 135/95 box jump 24/20
by MTCF | Nov 24, 2017 | WOD
Honey Listen! Teams Of Two 10 9 8 7 6 5 4 3 2 1/1 2 3 4 5 6 7 8 9 10 Dead Lift 135/95 Power Clean135/95 Shoulder to Over Head135/95 One person lifts at a time for total reps.
by MTCF | Nov 23, 2017 | WOD
‘Black Friday’ Open Gym 9-11am
by MTCF | Nov 22, 2017 | WOD
HAPPY THANKSGIVING No Classes Today
by MTCF | Nov 21, 2017 | WOD
‘Story Time’ Teams of Two 3 RFT 1000 m row 100 ab mat sit ups
