by MTCF | Dec 15, 2017 | WOD
‘Cindy’ AMRAP 20 5 pull ups 10 push ups 15 air squats
by MTCF | Dec 14, 2017 | WOD
‘What’s at Stake’ 4 RFT 25 pushpress 95/65 50 cal row 100 double unders
by MTCF | Dec 13, 2017 | WOD
‘Bold’ Week one deadlift 65%x5 75%x5 85%x5 Then AMRAP 6 15 KBS 15 AMSU 15 Air Squats
by MTCF | Dec 12, 2017 | WOD
‘Karen’ 150 wall balls 20/14 for time
by MTCF | Dec 11, 2017 | WOD
‘Winter Storm Warning’ 5 RFT 10 power cleans 135/95 10 barbell facing burpees
by MTCF | Dec 10, 2017 | WOD
‘Flood’ Week 1 Back Squat and Strict Press 65%x5 75%x5 85%x5
