‘Penalty Shot’
Dead Lift, Strict Press
40%x5, 50%x5, 60%x5
Row 5×100
Take the best time
Rest one minute total
Thursday 01.04.18
‘Penalty Shot’
Dead Lift, Strict Press
40%x5, 50%x5, 60%x5
Row 5×100
Take the best time
Rest one minute total