by MTCF | Jan 15, 2018 | WOD
‘Illusions’ 10 RFT 30 second intervals of toe to bar rest dips rest body weight dead lift rest push ups rest score is your total # of reps for...
by MTCF | Jan 14, 2018 | WOD
‘Run Away’ 1×1 split jerk 3 RFT 500 m row 30 push press 65/45 20 jumping chest to bar
by MTCF | Jan 12, 2018 | WOD
‘Break Time’ 4 RFT 20 walking lunges 15 kettle bell swings 70/53 10 toes to bar 15 push ups rest 2 minutes
by MTCF | Jan 11, 2018 | WOD
‘15.3’ AMRAP 14 7 muscle ups 50 wallballs 20/14 100 double unders
by MTCF | Jan 10, 2018 | WOD
‘Power it Up’ 750 m row 21 deadlift 155/105 21 burpee over bar 500 m row 15 deadlift 15 burpee over bar 250 m row 9 deadlift 9 burpee over...
by MTCF | Jan 9, 2018 | WOD
‘Out of Bounds’ 21-18-15-12-9-6-3 hang clean 135/95 hand stand push up
