by MTCF | Apr 1, 2018 | WOD
‘It’s Melting’ Overhead Squat 3×3 across 3 RFT 21 wallballs 20/14 to 10 foot target 15 cal row 9 box jump overs 24/20
by MTCF | Mar 31, 2018 | WOD
Happy Easter No Open Gym Today
by MTCF | Mar 30, 2018 | WOD
‘Dirty 30’s Evil Twin’ For Time 30 box jumps 24/20 30 toes to bar 30 push press 95/65 30 kettle bell swings 53/35 30 ab mat sit ups 30 back squats 95/65 800 m...
by MTCF | Mar 29, 2018 | WOD
‘Christine’ 3 RFT 500 m row 12 body weight dead lifts 21 box jumps 20/20
by MTCF | Mar 28, 2018 | WOD
‘Surfer On Acid’ 3 RFT 400 m run 21 burpees
by MTCF | Mar 27, 2018 | WOD
‘Suspended’ AMRAP 14 7 over head squats 135/95 21 lunges per leg 42 double unders
