Tuesday 03.27.18

by MTCF | Mar 26, 2018 | WOD

‘Breaking In’ 4 RFT 20 wallballs 20/14 10 clean and jerk 155/105

Monday 03.26.18

by MTCF | Mar 25, 2018 | WOD

‘Meghan’ 21-15-9 burpees kettle bell swings 53/35 double unders

Sunday 03.25.18

by MTCF | Mar 24, 2018 | WOD

Saturday 03.24.18

by MTCF | Mar 23, 2018 | WOD

Bench 3×8 Buttonhook 3 RFT 200 meter run 50 AMSU 50...

Friday 03.23.18

by MTCF | Mar 22, 2018 | WOD

‘Friday Night Lights’ 18.5

Thursday 03.22.18

by MTCF | Mar 21, 2018 | WOD

‘GOAT’ Even Odd