‘It’s Melting’
Overhead Squat
3×3 across
3 RFT
21 wallballs 20/14 to 10 foot target
15 cal row
9 box jump overs 24/20
Monday 04.02.18
‘It’s Melting’
Overhead Squat
3×3 across
3 RFT
21 wallballs 20/14 to 10 foot target
15 cal row
9 box jump overs 24/20