by MTCF | Apr 8, 2018 | WOD
‘Series’ EMOM 5 20 sec hollow hold 20 sec arc hold Then 5×5 strict pull ups (weighted if needed) AMRAP 6 10 air squats 10 ab mat sit ups 10...
by MTCF | Apr 6, 2018 | WOD
‘Impatient’ 8 RFT 12 front squat 135/95 12 dips 12 push press dumb bell 50/35 21 double unders
by MTCF | Apr 5, 2018 | WOD
‘Ooo La La’ AMRAP 20 40 total lunges 20 burpees 20 trunk twists 200 m run
by MTCF | Apr 4, 2018 | WOD
‘Too Long To Stop’ EMOM 20 min one: 3 clean & jerk min two: 3 snatch @ 65% one rep max
by MTCF | Apr 3, 2018 | WOD
‘Carry Me Home’ EMOM 10 5 strict pull ups(weighted if needed) 5 strict push ups(weighted if needed) 5X50 Double Unders or attempts Then AQAP 50...
by MTCF | Apr 2, 2018 | WOD
‘Like I Do’ Deadlift 5×5 Building EMOM 5 6 hand stand push ups-strict or dumbbell strict press Then AQAP 2K meter...
