by MTCF | Apr 15, 2018 | WOD
‘Spring Sprints’ Run Conditioning (or row due to weather) 800m, 600m, 400m, 200m rest in between for as long as it took to run Then 3×3 Push...
by MTCF | Apr 13, 2018 | WOD
‘Love the Light’ 3 RFT 40 cal row 20 toes to bar 10 dumb bell hang power snatch 50/35
by MTCF | Apr 12, 2018 | WOD
‘Over and Over’ EMOM 10 3 power cleans 205/135 3 front squats EMOM 12 2 legless rope climbs
by MTCF | Apr 11, 2018 | WOD
‘Surprise Ending’ 3×3 Strict Press 3 RFT 500 m row 20 dumb bell push press 50/35 (10 right arm, 10 left arm) 50 double...
by MTCF | Apr 10, 2018 | WOD
‘Who Knows’ Skill Muscle Up (strict muscle up work) EMOM 5 2 per min=10 total 3 RFT 20 kettle bell swings 53/35 40 double unders 20 box jumps...
by MTCF | Apr 9, 2018 | WOD
“Keep it Casual’ 5×5 Back Squat (across) 5×5 Bech Press (across) Run 2 400 m at your own pace rest as needed
