by MTCF | Apr 21, 2018 | WOD
by MTCF | Apr 20, 2018 | WOD
‘Rule of 9’s’ AMRAP 9 9 kettle bell swings 53/35 9 burpees 9 kettle bell swings 9 box jumps 24/20
by MTCF | Apr 19, 2018 | WOD
‘Hit The Road’ 15 strict hand stand push ups rest 1 min 12 strict hand stand push ups rest 45 sec 9 strict hand stand push ups rest 30 sec 6 strict hand stand push ups Next: Repeat with strict pull ups 15 strict pull ups rest 1 min 12 strict pull ups rest...
by MTCF | Apr 18, 2018 | WOD
‘Changing Room’ For Time 10 clean & jerks 115/80 Change weights 8 clean & jerks 135/95 Change weights 6 clean & jerks 155/105 Change weights 4 clean & jerks 185/135 Change weights 2 clean & jerks...
by MTCF | Apr 17, 2018 | WOD
‘Race Prep’ 3×20 Back Squat Then Every 3 min for 7 rounds 400 m run 12 toes to bar
by MTCF | Apr 16, 2018 | WOD
‘Do The Same’ Snatch Build to Heavy AMRAP 9 10 Snatch grip dead lift 135/95 15 Hang Snatch dumb bell 50/35 30 Ab mat sit ups
