‘Surprise Ending’
3×3 Strict Press
3 RFT
500 m row
20 dumb bell push press 50/35
(10 right arm, 10 left arm)
50 double unders
Thursday 04.12.18
‘Surprise Ending’
3×3 Strict Press
3 RFT
500 m row
20 dumb bell push press 50/35
(10 right arm, 10 left arm)
50 double unders