by MTCF | May 11, 2018 | WOD
‘2012 Regionals Event 2’ 2000 m row 50 pistols 30 hang clean 225/135
by MTCF | May 10, 2018 | WOD
‘Regionals 9.1’ 3 RFT 8 dead lifts 300/195 400 m run
by MTCF | May 9, 2018 | WOD
‘Take a Break’ AMRAP 7 cal row 15/12 15 push ups Rest 3 min AMRAP 7 cal row 15/12 15 box jumps 24/20
by MTCF | May 8, 2018 | WOD
‘Hansen’ 5 RFT 30 kettle bell swings 70/53 30 burpees 30 ab mat sit ups Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father...
by MTCF | May 7, 2018 | WOD
‘Finally’ 3×3 across front rack lunges 4 RFT 30 walking lunges total 50 double unders
by MTCF | May 6, 2018 | WOD
‘May Flowers’ 15-12-9-6-3 overhead squats 95/65 pull ups
