by MTCF | May 17, 2018 | WOD
‘Pat’ 18 RFT 200 m sand bag run 1 bar muscle up Happy 40 Birthday Pat!!!
by MTCF | May 16, 2018 | WOD
‘Push it Real Good’ Strict Press 5×1 Push Press 5×3 Push Jerk 5×5
by MTCF | May 15, 2018 | WOD
‘Rain Date’ 5 rep max touch and go power clean 6 RFT 15 cal row 20 total overhead walking lunges with dumb bell 50/35 (10 Right hand/ 10 left...
by MTCF | May 14, 2018 | WOD
‘Once Bitten’ 30-25-20-15-10 burpees 10-15-20-25-30 toes to bar run 200 m between each round
by MTCF | May 13, 2018 | WOD
‘Home Stretch’ AMRAP 20 Teams of 2 30 snatches 95/65 30 snatches 115/75 30 snatches 135/95 30 snatches 155/105 30 snatches 185/125 With remaining time establish 1 rep...
by MTCF | May 12, 2018 | WOD
