by MTCF | May 5, 2018 | WOD
by MTCF | May 4, 2018 | WOD
‘Glen’ 30 clean & jerks 135/95 1 mile run 10 rope climbs 1 mile run 100 burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S....
by MTCF | May 2, 2018 | WOD
‘Negotiate’ AMRAP 14 2 bar muscle ups 4 hand stand push ups 8 Medball Cleans 20/14
by MTCF | May 1, 2018 | WOD
‘Friends Is Family’ 3×3 Bench Teams of 2 3 RFT 400m sand bag carry 70lbs 75 wallballs 20/14 to 10 foot line
by MTCF | Apr 30, 2018 | WOD
‘Cycle On’ EMOM 10 4 power snatch @ 70% 4 RFT 15 hang power snatch95/65 30 double unders 15 cal row
by MTCF | Apr 29, 2018 | WOD
‘Running Man’ 5 Rounds on the 5 minutes 400 m run 1 round of DT 155/105 12 deadlifts 9 hang power cleans 6 push jerks
