by MTCF | Jun 17, 2018 | WOD
‘Written in the Stars’ Front Squat 5,5,3,3,1,1 3 RFT 400 m run 30 wallballs 10 foot target 20/14 30 trunk twist
by MTCF | Jun 16, 2018 | WOD
by MTCF | Jun 15, 2018 | WOD
“Emily” (A week late because of travel!) AMRAP 9 1 MU 10 Box Jumps 30/20 10 Power Cleans 135/95 200M Run
by MTCF | Jun 14, 2018 | WOD
‘Ladders’ 20-40-60-80 double unders 1-2-3-4 rope climbs 4-8-12-16 thrusters 135/95
by MTCF | Jun 13, 2018 | WOD
‘Graduation’ 2 RFT 30 hand stand push ups 30 alternating dumb bell snatch 50/35 30 toes to bar 15 one arm dumb bell overhead walking lunges per...
by MTCF | Jun 12, 2018 | WOD
‘Merry Go Round’ AMRAP 5 row 500/400 m 25 dead lifts 225/155 max burpee box jumps 24/20 in remaining time Rest 3 minutes AMRAP 5 row 400/300 m 20 dead lifts 225/155 max burpee box jumps 24/20 in remaining...
