by MTCF | Jun 11, 2018 | WOD
‘Take Ya’ 1 mile run for time 5×5 bench press
by MTCF | Jun 10, 2018 | WOD
‘Back Again’ 15-12-9-6-3 power cleans 135/95 pull ups front squats 135/95 pull ups
by MTCF | Jun 9, 2018 | WOD
by MTCF | Jun 8, 2018 | WOD
‘Almost There’ AMRAP 15 15 hand stand push ups 15 sumo dead lift high pulls 95/65 15 box jumps 24/20
by MTCF | Jun 7, 2018 | WOD
‘Something Fun’ 20-16-12-8-4 overhead squat 135/95 10-8-6-4-2 muscle up
by MTCF | Jun 6, 2018 | WOD
‘Chip Away’ 150 double unders 50/40 cal row 25 power cleans 185/125 50/40 cal row 150 double unders
