‘Graduation’
2 RFT
30 hand stand push ups
30 alternating dumb bell snatch 50/35
30 toes to bar
15 one arm dumb bell overhead walking lunges per arm
‘Graduation’
2 RFT
30 hand stand push ups
30 alternating dumb bell snatch 50/35
30 toes to bar
15 one arm dumb bell overhead walking lunges per arm