by MTCF | Jun 23, 2018 | WOD
by MTCF | Jun 22, 2018 | WOD
‘Double Trouble’ Teams of 2 100 med ball cleans 20/14 400 m run 100 hand release push ups 400 m run 100 med ball cleans
by MTCF | Jun 21, 2018 | WOD
‘Sneak Attack’ AMRAP 20 50 double unders 15 hand stand push ups 5 muscle ups
by MTCF | Jun 20, 2018 | WOD
‘Summer Time’ EMOM 10 snatch x2 @ 70%, 80% 30-24-18 cal row 15-12-9 over head squats 135/95
by MTCF | Jun 19, 2018 | WOD
‘Pick Me Up’ AMRAP 12 1,2,3,4…kettle bell swings 50/35 1,2,3,4…toes to bar 1,2,3,4…box jump overs 24/20 Climb the...
by MTCF | Jun 18, 2018 | WOD
‘Drop Off’ 5 RFT 15 burpees 12 deadlifts 155/105 9 hang power clean 6 push jerks
