“Devils going to break the chain”
5 RFT
“Open”
30 Kettle Bell Swings 53/35
30 Burpees
30 Ab Matt Sit Ups
“Performance ”
5 RFT
25 Kettle Bell Swings 53/35
25 Burpees
25 Ab Matt Sit Ups
“Fitness”
5 RFT
20 Kettle Bell Swings 35/18
20 Burpees
20 Ab Matt Sit Ups