3X3 Dead Lift

“Frank and Beans”
21-15-9
Dead Lifts 135/95
Box Jumps or Step Ups 24/20

Just a reminder that our Halloween WOD and pot luck starts at 5p.m.
We will have a Rock/Paper/Scissors/Shoot tournament with a $5 buy in.
Any questions email Erin@mountaintrailcrossfit.com