by MTCF | Nov 28, 2018 | WOD
10,000 Meter Partner Row Switch every 250 Meters
by MTCF | Nov 27, 2018 | WOD
“The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle...
by MTCF | Nov 26, 2018 | WOD
“Skill Rope Climb” ‘Rolling On” “Open” 3 RFT 15 Box Jumps 24/20 10 Hand Stand Push Ups 2 Rope Climbs “Preformance” 3 RFT 15 Box Jumps 24/20 10 DB Strict Press 35/20 2 Rope Climbs “Fitness” 3 RFT 15 Box Jumps...
by MTCF | Nov 25, 2018 | WOD
“Annie” “Open” 50 40 30 20 10 Double Unders Ab Matt Sit Ups “Performance” 50 40 30 20 10 Single Unders Ab Matt Sit Ups “Fitness” 50 40 30 20 10 Single Unders 25 20 15 10 5 Ab Matt Sit Ups...
by MTCF | Nov 23, 2018 | WOD
“U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division,...
by MTCF | Nov 22, 2018 | WOD
Open gym form 9-11am
