Monday 11.26.18

“Annie”

“Open”
50 40 30 20 10
Double Unders
Ab Matt Sit Ups

“Performance”
50 40 30 20 10
Single Unders
Ab Matt Sit Ups

“Fitness”
50 40 30 20 10
Single Unders
25 20 15 10 5
Ab Matt Sit Ups
…………………………………….

Then work up to a 3RM power clean