by MTCF | Dec 5, 2018 | WOD
5X5 Back Squat Across 3X3 Push Press Across AQAP 50 Wall Balls 20/14 to a 10 Foot Target
by MTCF | Dec 4, 2018 | WOD
OPEN & PERFORMANCE “Iron Fist” Teams of 3 5 Rounds (30 Minute Cap): 100/70 Calorie Row 50 Deadlifts 40 Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 FITNESS “Iron Fist” Teams of 3 5 Rounds (30 Minute...
by MTCF | Dec 3, 2018 | WOD
OPEN & PERFORMANCE “You Did it” AMRAP 16 5 Round Buy-In: 250 Meter Row 10 Overhead Squats (95/65) In Time Remaining: Max Wall Ball Reps 20/14 FITNESS “You Did it” AMRAP 16 5 Round Buy-In: 250 Meter Row 10 Overhead Squats (65/45) In Time...
by MTCF | Dec 2, 2018 | WOD
OPEN & PERFORMANCE Hang Power Clean Build to a Heavy Single “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9...
by MTCF | Nov 30, 2018 | WOD
“Cindy Got Jacked” “Open” 5 round of Cindy 5 Pull ups 10 Push ups 15 Air Squats Into 30 Over Head Squats 135/95 1000 M row “Performance” 5 round of Cindy 5 Pull ups 10 Push ups 15 Air Squats Into 30 Over Head Squats 95/65 1000 M row...
by MTCF | Nov 29, 2018 | WOD
“Felix The Cat” “Open/Performance”” 6 RFT 9 Burpees 9 Box Jumps 24/20 9 Pull Ups 9 Thursters 95/65 9 Toe To Bar “Fitness” 6 RFT 9 Burpees 9 Step Ups 24/20 9 Ring Rows 9 Thursters 65/45 9 Knee...
