“Skill Rope Climb”

‘Rolling On”
“Open”
3 RFT
15 Box Jumps 24/20
10 Hand Stand Push Ups
2 Rope Climbs

“Preformance”
3 RFT
15 Box Jumps 24/20
10 DB Strict Press 35/20
2 Rope Climbs

“Fitness”
3 RFT
15 Box Jumps 24/20
10 DB Push Press 35/20
2 Rope Climbs