by MTCF | Dec 19, 2018 | WOD
OPEN – PERFORMANCE – FITNESS 3 Sets of 8 Reps Bench Press “Down Time” 3 Rounds for time 10 Burpees 10 Box step overs with dumbells Open and Preformance 50/35 Fitness...
by MTCF | Dec 18, 2018 | WOD
OPEN & PERFORMANCE “Jump Start” 60 Double Unders 30 Dumbbell Snatches Per Arm (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches Per Arm (50/35) FITNESS “Jump Start”...
by MTCF | Dec 17, 2018 | WOD
OPEN & PERFORMANCE “Clean House” 5 Rounds (In a 4 Minute Window): 500 Meter Row 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds. FITNESS “Clean House” 5 Rounds: In a 4:00 Window: 500 Meter Row 1 Round of “Cindy” Max Squat Cleans (95/65)...
by MTCF | Dec 16, 2018 | WOD
OPEN & PERFORMANCE “Sore Eyes” AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row FITNESS “Sore Eyes” AMRAP 20: 20 Wallballs (14/10) 20 Power Snatches (55/35) 20 Step Ups (24/20) 20 Push Presses...
by MTCF | Dec 7, 2018 | WOD
Open – Performance – Fitness “Jackie” For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups
by MTCF | Dec 6, 2018 | WOD
OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4 Burpee Box Jump Overs...
