“Cindy Got Jacked”
“Open”
5 round of Cindy
5 Pull ups
10 Push ups
15 Air Squats
Into
30 Over Head Squats 135/95
1000 M row
“Performance”
5 round of Cindy
5 Pull ups
10 Push ups
15 Air Squats
Into
30 Over Head Squats 95/65
1000 M row
“Fitness”
5 round of Cindy
5 Pull ups
10 Push ups
15 Air Squats
Into
30 Front Squats 95/65
1000 M row