by MTCF | Mar 15, 2019 | WOD
“Change the Scene” Open&Performance 21-18-15-12-9-6-3 Russian Kettle bell Swings (70/53) After each round: 15 AbMat Sit Ups 30 Double Unders Fitness 21-18-15-12-9-6-3 Russian Kettle bell Swings (53/35) After each round: 15 AbMat Sit Ups 45 Single...
by MTCF | Mar 14, 2019 | WOD
CrossFit Open 19.4
by MTCF | Mar 13, 2019 | WOD
‘Trisha” Choose your own adventure! 3 RFT 14 Dead Lifts 215/155 79 Total Reps of Ab Matt Sit Ups/ Med Ball Cleans 20/14/ Kettle Bell Swings 53/35 400M Run (For the 79 reps you must do at least 20 of each movement per round- You decide how to break it up)...
by MTCF | Mar 12, 2019 | WOD
“Out for lunch” Over Head Squats 3 Sets of 6 Reps Building AMRAP 6 20 Double Unders 20 Total Lunges 10 Burpees
by MTCF | Mar 11, 2019 | WOD
“Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Air Squats
by MTCF | Mar 10, 2019 | WOD
“Navigator” Open and Performance 4 Rounds 250 Meter Row 9 Clean and Jerks (155/105) 250 Meter Row Rest 3 Minutes FItness 4 Rounds 250 Meter Row 9 Clean and Jerks (95/65) 250 Meter Row Rest 3...
