by MTCF | Mar 8, 2019 | WOD
“Factory” Teams of Two Syncronised 10,9,8,7,6,5,4,,3,2,1 Dead Lift Both partners lift one bar 315/255 Pull Ups both chins bar at the same time. Wall Balls Shots 20/14 both med balls have to hit at the same time and squat at the same...
by MTCF | Mar 7, 2019 | WOD
CrossFit Opens 19.3
by MTCF | Mar 6, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived...
by MTCF | Mar 5, 2019 | WOD
“Dancing With Strangers” Open and Performance 50-35-20 Calorie Row Ab Mat Sit Ups Kettlebell Swings(53/35) “Fitness” 40-30-15 Calorie Row Ab May Sit Ups Kettlebell Swings...
by MTCF | Mar 4, 2019 | WOD
Push Press 3×3, across Death By Burpee Minute 1: Complete 1 Burpee Minute 2: Complete 2 Burpees Minute 3: Complete 3 Burpees Etc… Once you cannot complete the designated number of burpees in the minute you have completed this...
by MTCF | Mar 3, 2019 | WOD
“Nicole” 3 RFT 29 Wall Balls 20/14 9/10 29 Alternating DB Snatches total 50/35 29 Walking Lunges Per Leg 29 Toe To Bar *If you see coach Nicole today please wish her a very happy...
