“Change the Scene”
Open&Performance
21-18-15-12-9-6-3
Russian Kettle bell Swings (70/53)
After each round:
15 AbMat Sit Ups
30 Double Unders

Fitness
21-18-15-12-9-6-3
Russian Kettle bell Swings (53/35)
After each round:
15 AbMat Sit Ups
45 Single Unders