Choose your own adventure!
14 Dead Lifts 215/155
79 Total Reps of
Ab Matt Sit Ups/ Med Ball Cleans 20/14/ Kettle Bell Swings 53/35
400M Run
(For the 79 reps you must do at least 20 of each movement per round- You decide how to break it up)
(Think one round would look like 39 AMSU,20 MBC,20KBS)

If you see Dr Trish please with her a very happy birthday!