by MTCF | Mar 29, 2019 | WOD
“Free Bird” Open 2 Rounds 50 Double Unders 45 Sit Ups 35 Wall Balls (20/14)(10/9) 15 Ring Dips 10 Deadlifts (315/205) Performance 2 Rounds 50 Double Unders 45 Sit Ups 35 Wall Balls (20/14)(10/9) 15 Ring Dips 10 Deadlifts (255/185) Fitness 2 Rounds 50...
by MTCF | Mar 28, 2019 | WOD
“Erase Your Social” With a partner 3 Rounds: 60 Calorie Row 60 Dumbbell Push Press Both Arms (50/35) 10 Rope Climbs
by MTCF | Mar 27, 2019 | WOD
“Call on Me” 5 Rounds: 400 Meter Run 15 Burpees Rest 5 Minutes 2K Row
by MTCF | Mar 26, 2019 | WOD
“Practice” EMOM 12 1 Clean and Jerk Building Rest 3 Minutes EMOM 12 1 Snatch Building
by MTCF | Mar 25, 2019 | WOD
1 RM BACK SQUAT “On The Loose” AMRAP 15 Open & Perfromance 200 Meter Run 15 Box Jumps 24/20 10 Pull Ups Fitness 200 Meter Run 15 Step Ups 24/20 10 Ring...
by MTCF | Mar 24, 2019 | WOD
Open & Performance “Sit Next To Me” 2 Rounds 25 Deadlifts (225/155) 25 Wall Balls (20/14)(10/9) 25 Calorie Row 25 Handstand Push Ups Fitness 2 Rounds 25 Deadlifts (225/155) 25 Wall Balls (20/14)(10/9) 25 Calorie Row 25 Push...
