by MTCF | Apr 5, 2019 | WOD
“Sweat Fest” 100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls (20/14) 25-20-15-10-5 Burpees
by MTCF | Apr 4, 2019 | WOD
3X5 Dead Lift 3X5 Bench Press
by MTCF | Apr 3, 2019 | WOD
“Supersonic” Open 3 Rounds 10 Push Jerks (155/105) 10 Bar Muscle Ups 400 Meter Run Performance 10 Push Jerks (135/95) 10 Pull Ups 400 Meter Run Fitness 10 Push Jerks (115/73) 10 Pull Ups 400 Meter...
by MTCF | Apr 2, 2019 | WOD
3X3 Back Squat with a 3 second pause at the bottom. “The Lion” Teams of 2 100 Calorie Row 100 Box Jump Overs (24/20) 100 Calorie Row
by MTCF | Apr 1, 2019 | WOD
“Ripe” Open&Performance 20-15-10-15-20 Dumbbell Hang Cleans (50/35) Toes to Bar Double Unders Fitness 20-15-10-15-20 Dumbbell Hang Cleans (35/20) Toes to Bar Single...
by MTCF | Mar 31, 2019 | WOD
OPEN “Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 20 Walking Lunges Per Leg 20 AbMat Sit-ups PERFORMANCE “Helmet Hair” 5 Rounds: 5 Dumbbell Strict Press (50s/35s) 10 Strict Pull-ups 20 Walking Lunges Per Leg 20 AbMat Sit-ups FITNESS “Helmet...
