“Free Bird”
Open
2 Rounds
50 Double Unders
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
Performance
2 Rounds
50 Double Unders
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (255/185)
Fitness
2 Rounds
50 Single Unders
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Push Ups
10 Deadlifts (205/135)