OPEN
“Helmet Hair”
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
20 Walking Lunges Per Leg
20 AbMat Sit-ups
PERFORMANCE
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
20 Walking Lunges Per Leg
20 AbMat Sit-ups
FITNESS
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (35s/20s)
10 Strict Pull-ups
15 Walking Lunges Per Leg
20 AbMat Sit-ups