Thursday 04.11.19

OPEN & PERFORMANCE
“Nacho Mile”
4 Rounds
400 Meter Run
3 Rounds of
3 Dead Lifts 135/95
3 Hand Power Cleans
3 Push Jerks

FITNESS
“Nacho Mile”
4 Rounds
400 Meter Run
3 Rounds of
3 Dead Lifts 95/65
3 Hand Power Cleans
3 Push Jerks