by MTCF | Jun 28, 2019 | WOD
OPEN & PERFORMANCE “Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar PERFORMANCE “Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Candle Sticks FITNESS “Power Hour” For Time: 50 Clean and Jerks (95/65) On the...
by MTCF | Jun 27, 2019 | WOD
OPEN & PERFORMANCE Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4: 50 Total Walking Lunge 15 Deadlifts (185/135) 21 AbMatt Sit ups FITNESS Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4: 50 Total Walking Lunge 15...
by MTCF | Jun 26, 2019 | WOD
OPEN “Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 400 M Run PERFORMANCE “Lost Count” For Time: 300 Single Unders 1,500 Meter Row 100 Wallballs (14/10) 400 M Run FITNESS “Lost Count” For Time: 200 Single Unders 1,500 Meter Row 70...
by MTCF | Jun 25, 2019 | WOD
OPEN & PERFORMANCE “Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50...
by MTCF | Jun 24, 2019 | WOD
OPEN “Daniel” For Time: 50 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-ups FITNESS “Daniel” For Time: 35 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 35 Pull-ups...
by MTCF | Jun 23, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Button Down” 3 Rounds: 3 Minute Calorie Row 2 Minute Box Jump Overs (24/20) 1 Minute Burpees Rest 3 Minutes Between...
