OPEN & PERFORMANCE
“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)
FITNESS
“Jump City”
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)
2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)
3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)
Schedule this week- July 3 we are closed at 1 PM. July 4 and 5 we are closed for the day. July 6 regular schedule.