Power Clean
3 Reps Heavy
“Open”
“Thinking Too Much”
AMRAP 7
Up Ladder by 1 rep
1 Power Clean (185/135)
1 Box Jump (30/24)
2 Power Clean
2 Box Jumps
Etc…
“Performance”
“Thinking Too Much”
AMRAP 7
Up Ladder by 1 rep
1 Power Clean (135/95)
1 Box Jump (24/20)
2 Power Clean
2 Box Jumps
Etc…
“Fitness’
“Thinking Too Much”
AMRAP 7
Up Ladder by 1 rep
1 Power Clean (95/65)
1 Box Jump (24/20)
2 Power Clean
2 Box Jumps
Etc…