by MTCF | Jul 26, 2019 | WOD
Deck of Cards Diamonds= KBS Hearts= Trunk Twist with plate 25/15 Spades= Lunges Clubs= Burpees Joker= 400M...
by MTCF | Jul 25, 2019 | WOD
Open/Performance/Fitness 2 x10 Deadlift Open/Performance “Shnizzle” AMRAP 12: 4 Dead Lifts 225/165 8 Dumbbell Strict Presses (35’s/20’s) 12 Abmat Sit Ups Fitness “Shnizzle” AMRAP 12 4 Dead Lifts 185/135 8 Dumbbell Strict Presses (35’s/20’s) 12...
by MTCF | Jul 24, 2019 | WOD
OPEN Thruster Build to a Heavy Set of 3 “Tailspin” AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders Performance Thruster Build to a Heavy Set of 3 “Tailspin” AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Pull-ups 30 Double...
by MTCF | Jul 23, 2019 | WOD
OPEN & PERFORMANCE “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 Box Jumps (24/20)...
by MTCF | Jul 22, 2019 | WOD
OPEN & PERFORMANCE “Heat Wave” AMRAP 6: 5 Pull Ups 5 Ring Dips 6 Hang Power Cleans (155/105) 20/14 Cal Row Rest 6 Minutes AMRAP 6: 5 Pull Ups 5 Ring Dips 6 Hang Power Cleans (155/105) 20/14 Cal Row FITNESS “Heat Wave” AMRAP 6: 5 Ring Rows 5 Ring Dips 6 Hang Power...
by MTCF | Jul 21, 2019 | WOD
OPEN & PERFORMANCE Power Snatch Build to a Heavy Set of 5 “Scarface” 6 Rounds: 8 Power Snatches (115/85) 8 Lateral Barbell Burpees FITNESS Power Snatch Build to a Heavy Set of 5 “Scarface” 6 Rounds: 8 Power Snatches (95/65) 8 Lateral Barbell...
