by MTCF | Aug 30, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Grasshopper” 3 Rounds 800 Meter Run 30 Kettlebell Swings (53/35) 15 Medball Clean Jump Squats (20/14)
by MTCF | Aug 29, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Sweater Weather” For Time 50/35 Calorie Row 50 Burpees 50 AMSU with a med ball 20/14 50 Burpees 50/35 Calorie Row
by MTCF | Aug 28, 2019 | WOD
CrossFit Total find your 1 RM of: Back Squat Strict Press Dead Lift Please record these numbers for a strength cycle
by MTCF | Aug 27, 2019 | WOD
“Prime Time” AMRAP 7: Wallballs (20/14) On the top of the Minute: 5 Deadlifts (225/155) (3.2.1 Go Starts with Deadlifts) (Score is Reps of Wallballs)
by MTCF | Aug 26, 2019 | WOD
OPEN & PERFORMANCE “Monkey Business” 4 Rounds: 400 Meter Run 20 Hang Clean and Jerks (95/65) 15 Pull-ups FITNESS “Monkey Business” 4 Rounds: 400 Meter Run 20 Hang Clean and Jerks (65/45) 15...
by MTCF | Aug 25, 2019 | WOD
“Cool Whip” Open/Performance 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees Fitness “Fitness” 3 Rounds: 21/15 Calorie Row 75 Single Unders Directly...
