by MTCF | Sep 6, 2019 | WOD
Open/Performance/Fitness “What’s at Stake” 4 RFT 25 pushpress 95/65 50/38 cal row 200M Run
by MTCF | Sep 5, 2019 | WOD
Week one deadlift 65%x5 75%x5 85%x5+ Then BOLD AMRAP 6 15 KBS 53/35 15 Ab Matt Sit Ups 15 Air Squats
by MTCF | Sep 4, 2019 | WOD
Karen 150 wall balls 20/14 for time
by MTCF | Sep 3, 2019 | WOD
‘Storm Warning’ Open/Performance 5 RFT 10 power cleans 135/95 10 barbell facing burpees Fitness 5 RFT 10 power cleans 95/65 10 barbell facing burpees
by MTCF | Sep 2, 2019 | WOD
Week 1 of our Strength Cycle Back Squat and Strict Press Please use 90% of your 1RM 65%x5 75%x5 85%x5+ When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout. Let’s walk...
by MTCF | Sep 1, 2019 | WOD
We will hold one class today at 9 am at MTCF in honor of Corey Miner. On Monday, Sept. 2, from 9 a.m. until whenever, Droptine CrossFit 20 Beauregard Dr, Saint Albans, Vermont 05478 Will host its Rally the Troops: Corey’s Army Sweat ‘n’ Support Mission to raise...
