“Cool Whip”
Open/Performance
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
Fitness
“Fitness”
3 Rounds:
21/15 Calorie Row
75 Single Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (35/20)
12 Lateral Dumbbell Burpees